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7 smoothies To Loose FAT THIS SUMMER

Mix Fruit Smoothie

7.

- 1 cup Mixed Fruits (apple, papaya, pear, mango, banana etc.) - 3-4 Nos Strawberry - 50 ml Coconut Milk - 1 tsp Honey

Banana Mint Smoothie

6.

- 1 Banana (medium) - 10-15 Nos Mint leaves - 2-3 Lime Drops - 1 Date (seedless) - 1/4 cup water

Vegetable Smoothie

5.

- 1 Sweet Potato (medium) - 1 Carrot (small) - 1 handful of Spinach - 1-Inch Ginger - Black Salt (a pinch) - ½ cup Water - A few drops of Lemon

Detox Smoothie

4.

- 1 Amla (chopped) - 1/2 Beetroot (chopped) - 1 Carrot (chopped)

Super Smoothie

3.

- 1/2 Apple - 1 Orange (halved, peeled, and seedless) - 1 Carrot (small) - 1/4 Cucumber (peeled) - 1-inch Ginger - 1/4 Lemon (peeled) - Water to dilute, if needed

Bottle Gourd Smoothie

2.

- 1/2 cup shredded bottle gourd - 1/2 cup chopped cucumber - 1/4 cup chilled water - 1 tbsp lemon juice - A pinch of Himalayan pink salt

Papaya Smoothie

1.

- 1 cup Papaya (chopped) - 1 tsp Flax Seeds (ground) - Water, as required - Some Ice cubes

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